there is only one found worthy.



BW: 175-180

B: 215 x 2 / 205 x 3 / 135 x 5 close grip
S: 285 x 2, 275 x 3 / 225 x 5 paused / 205 x 5 box / 135 x 4 front
D: 185 x 2, 155 x 3 paused / 155 x 3 sumo paused
C/O: 45 x 6

“You’re weak. That’s why you can’t protect the things important to you.”

B. Commit. Lightweight. Failure is not an option.

“Set a tone of intolerance for anything that gets in the way of winning.”

S. Drive hips halfway up. Keep overloading

“One salvation alone remains to the defeated: to hope for none.”

D. Pause and make sure everything is activated and tight

“People who are unable to abandon anything, will fail to bring about any change.”

C/O. Drive through heels and shrug shoulders

Lima Oscar Victor Echo


“I say my goodbyes to this world as the shadows lengthen but never meet. My wish, my light.”

“I was searching for new lands to gaze upon.”

“Let us share this single promise to call only each other’s names, to share only each other’s happiness,
to trust only each other’s words, to embrace only each other’s pains.”

“If there exists a place in this world where we can meet again someday, then promise me you won’t forget about me, about the truth.”

The Dark Knight Rises (2012)


“You do not fear death. You think this makes you strong. It makes you weak.”

“How can you move faster than possible, fight longer than possible, without the most powerful impulse of the spirit? The fear of death.”

“The leap to freedom is not about strength.”

“You’re afraid that if I go back out there, I’ll fail.”

No. I’m afraid that you want to.

Batman Begins (2005)


Finders Keepers.

“You know why they attacked you, don’t you? They were afraid of you.”

“All creatures feel fear.”

“It was my fault. If I hadn’t gotten scared..”

“You have learned to bury your guilt with anger. I will teach you to confront it and to face the truth.”

“My anger outweighs my guilt.”

“Have you finally learned to do what is necessary?”

“You must become more than just a man in the mind of your opponent.”

“To manipulate the fear in others you must first master your own.”

“It’s not who you are underneath, it’s what you do that defines you.”

“Why do we fall sir? So that we can learn to pick ourselves up.”

You still haven’t given up on me?



“You can’t protect what’s important to you because you’re weak.”

Strength will continue to evade you until you can absorb all of the pain. If you cannot deal with a physical burden how do you expect to handle the mental anguish ahead?

La La Land (2016)


“Somewhere there’s a place where I find who I’m gonna be.”

“A little chance encounter could be the one you’ve waited for.”

“Someone in the crowd could be the one you need to know.”

Source Code (2011)


“I took your advice. It was good advice, thank you.”

“Everything is going to be okay.”

“It’s the same train, but it’s different.”

“I’m not really asking you to believe me, I’m just asking you to have the decency to let me try.”

“What would you do if you knew you had less than a minute to live?”

I’d make those seconds count. I’d kiss you again.

“Do you believe in fate?”

“So what do you want to do today?”

I think we should stay here for a while.

“This feels like exactly where we’re supposed to be, doesn’t it?”



“Let them come! This land will be their graveyard!”

I know, there is pain in your heart.

“Remember what’s been lost. Fight for what hasn’t been.”

You’re covered in scars.

“I never meant to lead. I fought, and they followed.”

You can say I’m wrong.

“Never stop learning. There’s always a form you don’t know.”

You can turn your back against me.

“Stay ready, and there is no need to get ready.”

But I’m here to stay.

“I pledged myself to darkness. It has called in the debt.”

You will not win.



Would you fight harder if you had nothing to lose or something to lose? Something to win?


Do you remember how it feels to bet on yourself and lose? It bruises your face. It burrows into your mind. It pierces your heart. It collapses your lungs. It poisons your blood. It burns your skin.

Then, will it finally heal?



Random lessons

    Motivation is waking up and getting in the shower and yet discipline is like ordering a drink at a restaurant. Ice water, please.
    Lift one or both legs when you poop.
    People are usually too focused on themselves to worry about what you are doing.
    Count doubles so you don’t cry.
    Visualize spinning pineapples when you need a distraction.