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BW: 175-180

Raw
B: 215 x 3 / 135 x 5 close grip
S: 285 x 2, 275 x 3 / 225 x 5 paused / 205 x 5 box / 135 x 4 front
D: 205 x 3 paused / 205 x 3 sumo paused
C/O: 95 x 5

“You’re weak. That’s why you can’t protect the things important to you.”

B. Commit. Lightweight. Failure is not an option.

“Set a tone of intolerance for anything that gets in the way of winning.”

S. Drive hips halfway up. Keep overloading

“One salvation alone remains to the defeated: to hope for none.”

D. Wedgies

“People who are unable to abandon anything, will fail to bring about any change.”

C/O. Drive through heels and shrug shoulders