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BW: 170

Raw
B: 185 x 5 / 175 x 3, 165 x 5 paused / 135 x 5 close grip
S: 275 x 2, 225 x 5 / 225 x 5 paused / 205 x 5 box
D: 155 x ?

“You’re weak. That’s why you can’t protect the things important to you.”

B. Build up back and tris. Commit. Lightweight.

“Set a tone of intolerance for anything that gets in the way of winning.”

S. Focus only on the lift.

“One salvation alone remains to the defeated: to hope for none.”

D. Learn form and movement.

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Random lessons

    Motivation is waking up and getting in the shower and yet discipline is like ordering a drink at a restaurant. Ice water, please.
    Lift one or both legs when you poop.
    People are usually too focused on themselves to worry about what you are doing.
    Count doubles so you don’t cry.
    Visualize spinning pineapples when you need a distraction.