BW: 175-180

B: 215 x 3 / 135 x 5 close grip
S: 285 x 2, 275 x 3 / 225 x 5 paused / 205 x 5 box / 135 x 4 front
D: 205 x 3 paused / 205 x 3 sumo paused
C/O: 95 x 5

“You’re weak. That’s why you can’t protect the things important to you.”

B. Commit. Lightweight. Failure is not an option.

“Set a tone of intolerance for anything that gets in the way of winning.”

S. Drive hips halfway up. Keep overloading

“One salvation alone remains to the defeated: to hope for none.”

D. Wedgies

“People who are unable to abandon anything, will fail to bring about any change.”

C/O. Drive through heels and shrug shoulders



Random lessons

    Motivation is waking up and getting in the shower and yet discipline is like ordering a drink at a restaurant. Ice water, please.
    Lift one or both legs when you poop.
    People are usually too focused on themselves to worry about what you are doing.
    Count doubles so you don’t cry.
    Visualize spinning pineapples when you need a distraction.